yourstorycounseling

Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs.  Internal Family Systems Therapy (or IFS Therapy) recognizes that we have different "parts" within us and that each of us has a core "Self" that is calm and compassionate. The goal of this approach is to help you access it by separating it from other parts that may behave unhelpfully. Taking the idea of ​​family/systems therapy and applying it to ourselves as individuals, Inner Family Systems Therapy helps you explore your rich inner world to gain more insight and ultimately discover the "you" underneath it all. We'll explore the therapy in more depth, including what it can help with and what you can expect when working with an IFS therapist. The belief that underlies Internal Family Systems Therapy is that each of us has a core that cannot be harmed and is peaceful, connected, and compassionate. It can be thought of as our "true s

  Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves fully focusing on the “now” so that you can acknowledge and accept your thoughts, feelings and sensations without judgment. Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation requires no props or preparation (you don't need candles, essential oils, or mantras if you don't like them). To get started, all you need is a comfortable place to sit, three to five minutes of free time and a non-judgmental mindset. Contact us- 416-473-3333 Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO Website- www.yoursto

The Your Story Counseling Center offers individual, couple and family trauma and sexual counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and use research-based methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions. We are passionate and compassionate professionals, driven by a mission to help more people live better and happier lives every day. If so, you should know about the different forms of treatment available to you. Today, many therapists practice a form of cognitive behavioral therapy (CBT). As such, it is also the form of treatment most familiar to clients. Many clients may even assume that when they receive therapy, they are undergoing CBT. However, CBT is not the only type of therapy available. Depending on the type of client, this may not even be the most effective for you. Below we look at a few of the many types of mental health treatment available to