yourstorycounseling

  Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves fully focusing on the “now” so that you can acknowledge and accept your thoughts, feelings and sensations without judgment. Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation requires no props or preparation (you don't need candles, essential oils, or mantras if you don't like them). To get started, all you need is a comfortable place to sit, three to five minutes of free time and a non-judgmental mindset. Contact us- 416-473-3333 Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO Website- www.yoursto

The Your Story Counseling Center offers individual, couple and family trauma and sexual counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and use research-based methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions. We are passionate and compassionate professionals, driven by a mission to help more people live better and happier lives every day. If so, you should know about the different forms of treatment available to you. Today, many therapists practice a form of cognitive behavioral therapy (CBT). As such, it is also the form of treatment most familiar to clients. Many clients may even assume that when they receive therapy, they are undergoing CBT. However, CBT is not the only type of therapy available. Depending on the type of client, this may not even be the most effective for you. Below we look at a few of the many types of mental health treatment available to

The Your Story Counseling Center offers individual, couple and family trauma and sexual counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and use research-based methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions. We are passionate and compassionate professionals on a mission to make more people's lives better and happier every day.  Many people tend to dismiss it when they feel tired. But even if we get more than enough sleep, how come we wake up feeling low on energy right from the start? When you get enough rest but still can't shake the feeling of exhaustion, you're not alone. Sleep doesn't always work the way we want it to, and when you're struggling with sleep, it can be a concept you're well aware of. Read on to find out what the registered psychotherapist has to say about the different types of relaxation and the tools and tips she

  Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and employ research-backed methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions. We are passionate and compassionate professionals, driven by the mission of helping more people live a better and happier life every day. All of us go through the winding footpaths of life and at one point in time experience moments that create long lasting impacts and changes in ourselves, our environment, and in the trajectory of our lives. Sometimes those experience can be positive, and sometimes they are negative. These negative experiences are we we define as traumatic events.  ​ The experience of trauma and traumatic events can be painful and excruciating. Sometimes these experiences leave us at more than just at a loss, but can continue to c

Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and employ research-backed methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions. We are passionate and compassionate professionals, driven by the mission of helping more people live a better and happier life every day. Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse   Ever wonder what are the warning signals or red flags to look out for in a relationship? On social media, there is a lot of talk about relationship red flags and toxic traits to avoid. If you have ever questioned which pieces to believe and which ones to dismiss, this article is for you. Learn about Gottman therapy's Four Horsemen of the apocalypse and its antidotes in this article! If you've

 Your Story Counselling offers Individual, Couples, & Family Counselling trauma therapy sexuality therpay for a variety of needs. All of our doctors have at least a master's degree in psychotherapy, and they all employ methods and practices that are supported by research. Our therapy clinic for intern therapists provides inexpensive therapy solutions. Talking about sex, sexuality, and gender can be a stressful thing, even with loved ones that you fully trust. We work with individuals, couples, triads/tripods, quads and all relationships by creating a safe and shame-free environment. Helping clients seek out what blocks them from being able to explore all aspects of their preferred ways of living, loving, and seeking desire. We strive to help clients build deeper connections with themselves and others in their sexual relationships as well as creating a safe space to work through sexual concerns. Some examples of topics discussed in sex therapy include: low desire, sexual traum