Internal family systems therapy Services | Vaughan | Canada

Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. Internal Family Systems Therapy (or IFS Therapy) recognizes that we have different "parts" within us and that each of us has a core "Self" that is calm and compassionate. The goal of this approach is to help you access it by separating it from other parts that may behave unhelpfully. Taking the idea of family/systems therapy and applying it to ourselves as individuals, Inner Family Systems Therapy helps you explore your rich inner world to gain more insight and ultimately discover the "you" underneath it all. We'll explore the therapy in more depth, including what it can help with and what you can expect when working with an IFS therapist. The belief that underlies Internal Family Systems Therapy is that each of us has a core that cannot be harmed and is peaceful, connected, and compassionate. It can be thought of as our "true s...